What strategy can help prevent "test anxiety" during the CBEST?

Practicing relaxation techniques such as deep breathing is an effective strategy for preventing "test anxiety" during the CBEST. Deep breathing exercises help calm the nervous system and can reduce feelings of anxiety, which is particularly important before and during high-stakes testing situations. This method encourages students to focus on their breath, promoting mindfulness and allowing them to manage stress levels effectively.

In contrast, watching motivational videos may provide temporary inspiration but does not directly address anxiety management. Cramming information the night before can lead to increased stress and fatigue, which are counterproductive in a testing scenario. Focusing solely on mathematical concepts neglects the need for well-rounded preparation and can exacerbate anxiety by limiting confidence in other areas of the test. Therefore, the practice of relaxation techniques is a proactive approach to help students maintain calm and composure while taking the exam.